Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Khabib Nurmagomedov and Fedor Emelianenko are two of the best ever and the legends met up at PFL Dubai. In a video posted to the Bellator MMA account, the Russian stars were seen chatting in the ...

Two of the sport's all-time greats took time to exchange pleasantries backstage at Road to Dubai on Saturday. In a video posted on the Bellator MMA Instagram account, Fedor Emelianenko and Khabib ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Russian MMA legends Fedor Emelianenko, Khabib Nurmargomedov and Islam Makhachev met inside Usman's dressing room at PFL Dubai ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

Makhachev will now be facing Moicano for the lightweight title. #UFC311 is LIVE TOMORROW on @ESPNPlus PPV! pic.twitter.com/2JZevvpQP2 — danawhite (@danawhite ...