Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The Importance of Physical Activity Regular exercise is vital for burning fat and improving body composition. It increases ...