Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
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Mounje Pure Review: Real Results, Pros and Cons, and Everything You Need to Know
In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Health experts share simple weight loss tip that doesn't involve diet or exercise
A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
How Many Steps Should You Do A Day If Weight Loss Is Your Goal? An Expert Guide
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...
Virat Kohli and Anushka Sharma serve casually cool style in monochrome outfits on Dosa date at a Mumbai cafe
Virat Kohli and Anushka Sharma were out on a breakfast date and their casually cool outfits were a total serve. Check out their looks.
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.