Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips. Weight loss can be safe and healthy; here are some easy tips ... to go on a diet, buy ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible ... Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only ...