Like many others, Caitlin decided to take on the viral 'Flip It' challenge. Like many others, she quickly discovered that this gymnastics trick was far from easy. "Here’s a clip of our attempt going ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...