Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Since 2005, BBC viewers have watched 18 contestants win The Apprentice and go into business with Lord Sugar. And with the new series kicking off last Thursday, the competition will see a new group of ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Then, as fall turned to winter ... The tune returns to its previously-established high this time around, 22 weeks into its tenure on that streaming-only roster. The same hit is falling on two ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

her predicament in the latest instalment will be familiar to many who’ve dipped their toe back into dating after losing a long-term partner. It’s a situation that invariably necessitates ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

To equip one with life-saving skills, volunteers of Alert NGO will be there to teach basic CPR for emergencies. Magician Pradeep Tyson will make your jaws drop by showcasing his tricks. Tyson says ...

LOGAN, Utah (UNLVRebels.com) - The UNLV men’s basketball team (11-10, 5-5) battled all the way back from a 16-point first-half deficit to tie the game at 56 apiece with 5:50 to play, but ended ...