Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

One 45 minute workout a day is the goal ... If you work particular hours or have kids to take care of, the way you do this challenge has to fit in with that, otherwise it’ll be unsustainable ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

With kids between the ages of eight to 18 spending ... it’s unsurprising that sports, workouts and fitness challenges are low on most children’s agendas. Children’s activity expert and ...