The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.