A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

What the world wants to do for a living: Fascinating map shows how being a pilot is the globe's number one dream job, while ...

the fitness enthusiast was seen maintaining equilibrium on a Bosu ball. Later, she added an element of challenge to the exercise by holding a dumbbell with both hands while her feet were perfectly ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.