Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

So next time you go to the gym, grab a BOSU ball and challenge yourself to a more dynamic and engaging workout!

Cue the FOMO! It was time for me to embrace the challenge, join the wall ball squad, and have a ball – if only for a week. What are the benefits of wall balls? “Wall balls are one of the most ...

This exercise engages your entire core ... a yoga ball to the mix to incorporate an extra layer of challenge—holding the ball steady between your hands and knees ensures that your core remains ...

This exercise is great for strengthening your ... Doing push-ups with the added complexity of a medicine ball really challenges your core. And if the medicine ball variation is too difficult ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.