“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Former heavyweight champion Mike Tyson slapped opponent Jake Paul as the two men faced off for the final time on Thursday ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...