If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...