Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

The recent research on fasting isn’t as promising as scientists had once hoped.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough ... to be one small action ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.