More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

An expert has flagged the common signs of diabetes, including a common nighttime habit. As World Diabetes Day was marked on ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...