A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added ... other ...