Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...