As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.