This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided ... has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Colleyville called a special election for a $20 million bond to cover the cost of expanding the Colleyville Recreation Center ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.