Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

UD students Megan Alleborn, Gabriella Gooden and Mackenzie Speed (left to right) each received a scholarship from the Fashion ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The next 18 hopefuls vying for Lord Sugar's investment on the long-awaited new series of The Apprentice will hit screens for ...

It’s now significantly easier to convert buildings across New York City,” Planning Commissioner Dan Garodnick told The Post.

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

There’s also a whopping 75% off the ‘Amazon’s Choice’ Kuizil Smart Watch at £24.99 and 43% off the Samsung Galaxy Fit3 – ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...