Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

This 28-day challenge is perfect for runners ... Target your upper body and core together with this quick workout to maintain posture and a strong arm swing on the run. Move through six movements ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...