Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...