The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...