The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

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Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

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Some high-fiber foods that'll support your weight-loss efforts include chia seeds, lentils, raspberries, artichokes, collard greens, and sweet potatoes with the skin. According to the Academy of ...

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Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.