Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Trainers recommend treads from NordicTrack and Peloton.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“It can also be a very full-body effective exercise if you want to add functional training to your workouts, increase your muscular endurance, and help support your overall energy expenditure, which ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

"High-impact exercises contribute to joint pain and long-term damage by placing repetitive stress on the joints, especially ...