A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Do micro-workouts to boost fat loss Time block ... One study showed that combining high intensity exercise with time restricted eating improved cardio metabolic health and weight loss. The easiest way ...

Will his cardio ... weight hanging from his limbs? How will Jones look after a serious injury? The biggest question, however, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...