7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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Mother of three loses 28 kg in 6 months without skipping meals
Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
Seema Sajdeh’s fitness trainer Rohan Apte on her drastic weight loss transformation: ‘Her goal is to have…’
Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 crore in damages after Esha made strong accusations against her. Rupali's ...
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...
This 1 exercise can be your secret weapon for weight loss, heart health and longer life
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
What is the best time of day to do cardio? Science answers
Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...