The fitness guide to less being more
We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
I did Farmer's Walks every day for a week – here's what happened
Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...