Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

Shedding that stubborn belly ... workout, and help you recruit more motor units and muscle fibres." He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. View All Images You can ...