The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

From boosting heart health and longevity to aiding weight loss and enhancing mental clarity, cardio offers numerous ... we also need to catch up to our daily workout to keep up with a healthy ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Nikita shared her before-and-after weight loss pictures ... upper body workout, cardio + core, lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio ... 12 meals a day, we're ...

Children in Need presenter Chris Ramsey opened up about his dramatic weight loss, which was down to his stint on Strictly ...