Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of the activity when practicing the most vigorous techniques. Jumping rope can also help people shed unwanted ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from Ultimate Performance in Liverpool, said this exercise is suitable for ...

Water weight can fluctuate quickly due to changes in diet, exercise ... everywhere about how you can lose 10 pounds in a week ...

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A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight ... a poor diet - this kind of exercise can be deleterious because it just ...