Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy ... your body another chance at winding down for the night. Night anxiety is when your anxiety intensifies ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... can activate the parasympathetic nerve, slow down your heart rate, and ease body tension.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Hence, silent panic attacks are also less easy to be identified - not only by the victim but even by the ones close to him or her. Slow, deep breaths may help calm the nervous system and reduce ...

“A silent panic attack is a type of a panic attack where a person experiences intense anxiety and internal panic. Internally, there is anxiety and panic, but outwardly the person suffering shows ...

It raced erratically, pounding against my chest like a drumbeat of panic. My vision blurred, and sweat formed rivers down my spine ... with the silent weight of anxiety and depression, compounded ...

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...