Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

A man from Turkey, Ibrahim Yusel, adopted a unique method to quit his smoking addiction. After smoking for 26 years, Ibrahim ...

New research highlights that financial incentives significantly boost smoking cessation rates, including among pregnant ...

The study results, published in JAMA Internal Medicine, demonstrate that integrated care outperformed other cessation methods with a nearly two-fold improvement in the odds of quitting.

As a university student, Dalton Signor was troubled by how many people around him smoked or vaped, including his grandmother ...

Some methods, though, may be safer than others ... that a lot of folks assume vaping is the healthier alternative to smoking. Unfortunately, it’s not that simple. There’s mounting evidence ...

Lowering your lung cancer risk goes beyond just quitting smoking. While smoking is the leading cause ... Here are some effective methods: Also, some studies suggest to add Omega-3 fatty acids in your ...

Going cold turkey can be incredibly challenging and often results in slip-ups, which is why it’s important to consider using an e-cigarette to help you quit smoking once and for all.

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...

nicotine vaping is likely to cause more harm than not vaping or smoking. People who’ve used vaping to quit smoking are advised to ultimately quit vaping, too. There are also lots of people who ...

"I have given up smoking, smoking is something I love very ... (I'm very happy to say that I've quit this bad habit. And whoever is watching or listening, I want to tell them too to please quit ...