Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

It's totally normal to feel anxious. The post Combat Your Flight Anxiety With These 8 Tips first appeared on Her Campus.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...

During a panic attack, which is an intense period of anxiety that typically peaks ... Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help ...

Anxiety disorder encompasses various mental health conditions with anxiety as the primary symptom. Grounding techniques help divert focus from stressors by connecting to physical sensations ...

Different types of mental health therapy National Health Service. Breathing exercises for stress. Yale Medicine. Substance/medication induced anxiety disorder. National Institutes of Mental Health.