Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Richard Wigglesworth, attack coach of England Men's Rugby Union, has opened up on the importance of mental preparation in ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

Following several aviation incidents in January, including the tragic midair collision at Ronald Reagan Washington National Airport that resulted in 67 presumed dead, an uptick in flight anxiety for ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...