Readers can vote for the Best Gym 2025 by picking up a voting slip, found in copies of The Press newspaper every day, with the winner set to be announced in the coming weeks. Founded in 2006 by ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

The Apprentice is back on our screens tonight and ready to impress Lord Sugar are 18 new candidates who are all hoping to be hired - here's everything you need to know about them.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The next 18 hopefuls vying for Lord Sugar's investment on the long-awaited new series of The Apprentice will hit screens for ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...