A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Another woman praised its support in her fasting routine and evening workouts, vouching for it as the best weight loss ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...