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A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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U.S News ranked the best fast weight loss diets of 2024. If you want to shed pounds ASAP, these plans deliver – but they aren't necessarily healthy or sustainable. Each January, U.S. News ...