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As beverages aimed at kids boom, new guidelines recommend water and plain milk
New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
These are the 8 best protein powders of 2025, according to a dietitian
Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.
6 healthy beverages for weight gain
Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...
10 best protein powders for building muscle, tried and tested
Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...
The Best Greens Powder Is the One You’ll Actually Want to Drink
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Is the best greens powder the one that packs the most certified organic ingredients and ...