A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly fat quickly, the best cardio is high-intensity interval training (HIIT). This style of cardio alternates between short ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

I've rounded up the best rowing workouts ... or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for longer cardio sessions to help them build ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - <a href=" App store - <a href=" ...

Trainers recommend treads from NordicTrack and Peloton.