A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... I'll program it for longer cardio sessions to help them build endurance and torch calories, or I might throw ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines.

She said her goals are to lose fat and maintain muscle ... "I love that she is active most days of the week and getting plenty of cardio and steps. However in order to maximize her goal of ...