Trainers recommend treads from NordicTrack and Peloton.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...