Not only is excess belly fat frustrating to deal with on a daily basis ... your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game. Consider working ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.