US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Transform your home with subtle elegance using muted pink color decor ideas, from walls to pillows. Discover chic & calming ways to incorporate this hue.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Finding a great luxury mattress that's also made of eco-friendly materials can be quite the search. We've tested the Awara ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

In a ‘Glamour’ exclusive, the model and entrepreneur opens up about Brynn, misconceptions, and what really happened in Puerto ...