Woman, 22, loses 80 pounds thanks to taking ballet classes as an adult
Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...
Harper's Bazaar (UK) on MSN9d
Back to the barre: why it's time to revisit this ballet-inspired workout
Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.
Rolling Out2d
10 surprising benefits of barre that transform your body
Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.
Rita Ora's affordable Balletcore workout wardrobe is inspiring us to hit the gym - stylishly
The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...