You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...