Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Moving for 45 minutes is a much more achievable goal than 90 minutes per day ... be wondering why reading a book every day constitutes part of a fitness challenge. Well, the idea behind this ...

“This is not a trendy fitness challenge,” shouts Frisella ... changed their diet, walked for 90-minutes a day and taken ...