Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

On Tuesday, she dropped a workout video and shared that due to the challenge, she does 2 workouts each day. Mandira wrote in the caption, “75 hard has me doing 2 (45 min) workouts a day and 1 of them ...

President Donald Trump signed an executive order on Monday temporarily halting all US foreign assistance programs for 90 days, pending reviews to assess whether they align with his administration ...

Regardless of your age, goals or fitness level, strength training is ... “Without this adaptation, we won’t get stronger.” Rest days are also important since your muscles need time to ...

WASHINGTON (AP) — President Donald Trump signed an executive order temporarily suspending all U.S. foreign assistance programs for 90 days pending reviews to determine whether they are aligned ...