Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In 2011, soon after Ted Baillieu was elected Premier, he invited all living former premiers of Victoria to lend their support to the Premiers’ Reading Challenge. From that day on, the Challenge has ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine. This 30-day ...

and prohibited any other refugees from coming into the country for 120 days. Rogowski noted that legal challenges stymied the so-called Muslim ban for 10 months and forced Trump to issue two ...

When Kostas Konstantinidis proved that many bacteria—like plants and animals—are organized into species, he upended a long-held scientific belief. Scientists widely believed that bacteria, due ...

“Just feels like I’ve had a very heavy day in the bedroom, which is exactly what I’ve had.” When asked further how she felt after the challenge, Bonnie Blue said she was “excited ...

Here’s everything you need to know about Planet Fitness, if you’re planning to stop there for a quick workout on Martin Luther King Jr. Day 2025, which falls on Monday, Jan. 20. Yes ...