While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Explore small business ideas that you can start from home. Turn your skills into income with these simple and profitable ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

For the full 28-day transformation program ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Season 19 of The Apprentice will begin in the UK at 9pm GMT on Thursday, January 30. Episodes will air on BBC One weekly. You ...

With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...