"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

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This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

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Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...